CoachUp
โ†’ ื—ื–ืจื” ืœืžืจื•ืฆื™ื
ืจื™ืฆื” ยท marathon

ืžืจืชื•ืŸ ื‘ื•ืกื˜ื•ืŸ

ืชืืจื™ืš
20 ื‘ืืคืจื™ืœ 2026
ืžื™ืงื•ื
Boston, MA ยท ๐Ÿ‡บ๐Ÿ‡ธ ืืจื”ืดื‘
ืžืจื—ืง
42.195 ืงืดืž
ืขืœื™ื” ืžืฆื˜ื‘ืจืช
110 ืžืณ
ืจืžืช ืงื•ืฉื™
โ˜…โ˜…โ˜…โ˜†โ˜†ืงืฉื”
ื–ืžืŸ ืกื™ื•ื ืžืžื•ืฆืข
3:50:00
ืžืฉืชืชืคื™ื
30,000
ื“ืžื™ ื”ืจืฉืžื”
ื”ื—ืœ ืž- USD 250
ืฉื™ื ื”ืžืกืœื•ืœ
โ™‚ ื’ื‘ืจื™ื:2:03:02โ€” Geoffrey Mutai (KEN)
โ™€ ื ืฉื™ื:2:19:59โ€” Buzunesh Deba (ETH)

ื”ืžืจืชื•ืŸ ื”ืฉื ืชื™ ื”ื•ื•ืชื™ืง ื‘ืขื•ืœื (ืžืื– 1897), ืื—ื“ ืžื—ืžืฉืช ื”ืžื™ื™ื’'ื•ืจื™ื. ื™ื“ื•ืข ื‘'ื’ื‘ืขืช ืฉื•ื‘ืจ ื”ืœื‘' ื•ื‘ื–ืžืŸ ื”ื›ืฉื™ืจื•ืช ื”ืงืคื“ื ื™.

๐Ÿ‡บ๐Ÿ‡ธ ืžืคืช ื”ืžืกืœื•ืœ

ืžื–ื’ ืื•ื•ื™ืจ ื‘ื™ื•ื ื”ืžืจื•ืฅ

ืžืžื•ืฆืข ื”ื™ืกื˜ื•ืจื™ ยท 3 ืฉื ื™ื
โ˜๏ธ
ืžืขื•ื ืŸ
17ยฐ/ 5ยฐ
ืžืงืกื™ืžื•ื
17ยฐC
ืžื™ื ื™ืžื•ื
5ยฐC
ืžืฉืงืขื™ื
1.5 mm
ืจื•ื—
19 km/h
ืžืงื•ืจ: Open-Meteo

ืชืจืฉื™ื ืขืœื™ื•ืช ื•ื™ืจื™ื“ื•ืช

ืกืš ืขืœื™ื™ื”
โ†— +110 ืžืณ
ืกืš ื™ืจื™ื“ื”
โ†˜ โˆ’137 ืžืณ
ื ืงื•ื“ื” ื’ื‘ื•ื”ื”
150 ืžืณ
ื ืงื•ื“ื” ื ืžื•ื›ื”
5 ืžืณ
5781500511162126323742km8 km โ€” Framingham ยท 85 m16 km โ€” Natick ยท 50 m21 km โ€” Wellesley (Scream Tunnel) ยท 55 m27 km โ€” Newton Lower Falls ยท 69 m32 km โ€” Heartbreak Hill ยท 88 m38 km โ€” Kenmore Square ยท 22 m42.195 km โ€” Boylston Street Finish ยท 5 m

ืชื—ื ื•ืช ื”ืชืจืขื ื ื•ืช

7 ืชื—ื ื•ืช
ืžื™ืร— 7ืื™ื–ื•ื˜ื•ื ื™ร— 7ืขื–ืจื” ืจืคื•ืื™ืชร— 4ื’ืณืœร— 2ืคื™ืจื•ืชร— 1ืžื–ื•ืŸ ืžืœืร— 1
8 ืงืดืž(19%)
Framingham
ืžื™ืืื™ื–ื•ื˜ื•ื ื™
Mile 5 โ€” first major town
16 ืงืดืž(38%)
Natick
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ื’ืณืœ
Mile 10
21 ืงืดืž(50%)
Wellesley (Scream Tunnel)
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ืขื–ืจื” ืจืคื•ืื™ืช
Half-marathon point. Famous "scream tunnel" at Wellesley College
27 ืงืดืž(64%)
Newton Lower Falls
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ืคื™ืจื•ืช
Mile 17 โ€” start of Newton Hills
32 ืงืดืž(76%)
Heartbreak Hill
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ื’ืณืœืขื–ืจื” ืจืคื•ืื™ืช
Mile 20 โ€” the famous Heartbreak Hill summit
38 ืงืดืž(90%)
Kenmore Square
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ืขื–ืจื” ืจืคื•ืื™ืช
Mile 24 โ€” 1 mile to go
42.195 ืงืดืž(100%)
Boylston Street Finish
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ืขื–ืจื” ืจืคื•ืื™ืชืžื–ื•ืŸ ืžืœื
Finish line on Boylston Street

ื˜ื‘ืœืช ืžืกื™ื™ืžื™ื

ืฉื ื”#ืฉืืžื“ื™ื ื”ืงื˜ื’ื•ืจื™ื”ื–ืžืŸ
20241Sisay Lemma๐Ÿ‡ช๐Ÿ‡น ETM2:08:28
20241Hellen Obiri๐Ÿ‡ฐ๐Ÿ‡ช KEF2:22:56
20231Hellen Obiri๐Ÿ‡ฐ๐Ÿ‡ช KEF2:24:26
20231Evans Chebet๐Ÿ‡ฐ๐Ÿ‡ช KEM2:09:37
20221Evans Chebet๐Ÿ‡ฐ๐Ÿ‡ช KEM2:08:36
20221Peres Jepchirchir๐Ÿ‡ฐ๐Ÿ‡ช KEF2:23:45
20211Diana Kipyokei๐Ÿ‡ฐ๐Ÿ‡ช KEF2:26:41
20211Benson Kipruto๐Ÿ‡ฐ๐Ÿ‡ช KEM2:11:06
20191Worknesh Degefa๐Ÿ‡ช๐Ÿ‡น ETF2:24:22
20191Lawrence Cherono๐Ÿ‡ฐ๐Ÿ‡ช KEM2:09:12
20181Desiree Linden๐Ÿ‡บ๐Ÿ‡ธ USF2:30:54
20181Yuki Kawauchi๐Ÿ‡ฏ๐Ÿ‡ต JPM2:14:22
20171Geoffrey Kirui๐Ÿ‡ฐ๐Ÿ‡ช KEM2:09:26
20161Lemi Berhanu๐Ÿ‡ช๐Ÿ‡น ETM2:10:38
20151Lelisa Desisa๐Ÿ‡ช๐Ÿ‡น ETM2:10:20
20141Meb Keflezighi๐Ÿ‡บ๐Ÿ‡ธ USM2:11:34
20141Rita Jeptoo๐Ÿ‡ฐ๐Ÿ‡ช KEF2:22:48
17 / 17

โญ ื‘ื™ืงื•ืจื•ืช

ืขื“ื™ื™ืŸ ืื™ืŸ ื‘ื™ืงื•ืจื•ืช โ€” ื”ื™ื” ื”ืจืืฉื•ืŸ!

ื”ืชื—ื‘ืจ ื›ื“ื™ ืœื›ืชื•ื‘ ื‘ื™ืงื•ืจืช

๐Ÿ’ฌ ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื