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CoachUp

๐Ÿ“‹ ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ

ืชื•ื›ื ื™ื•ืช ื—ื™ื ืžื™ื•ืช ื•ื‘ืชืฉืœื•ื ืžืžืืžื ื™ื ืžื›ืœ ื”ืขื•ืœื.

ื”ื›ืœืจื™ืฆื”ืื•ืคื ื™ื™ืืฉื—ื™ื™ื”ืฉื˜ื—ื˜ืจื™ืืชืœื•ืŸ
ืจื™ืฆื”ื‘ื™ื ื•ื ื™
ื—ื™ื ื

Marathon Base โ€” 12 Week Foundation

ืชื•ื›ื ื™ืช ื‘ืกื™ืก ืื™ืชื ื” ืœื‘ื ื™ื™ืช ื’ื•ืฃ ืฉืžืกื•ื’ืœ ืœืžืจืชื•ืŸ

ืฉื‘ื•ืขื•ืช
12
ืื™ืžื•ื ื™ื/ืฉื‘ื•ืข
5
ื ืคื— ืฉื‘ื•ืขื™
45 km
Maya Stern๐Ÿ‘Ÿ 1 ืขื•ืงื‘ื™ื
ื›ื•ื—ื›ืœ ื”ืจืžื•ืช
ื—ื™ื ื

Strength for Runners โ€” 8 weeks

ืชื•ื›ื ื™ืช ื›ื•ื— ืฉืชืฉื ื” ืืช ื”ืจื™ืฆื” ืฉืœืš

ืฉื‘ื•ืขื•ืช
8
ืื™ืžื•ื ื™ื/ืฉื‘ื•ืข
2
Maya Stern๐Ÿ‘Ÿ 0 ืขื•ืงื‘ื™ื
ืงืจื•ืกืคื™ื˜ื‘ื™ื ื•ื ื™
ILS 220

Hyrox Prep โ€” 10 Week Hybrid

ืžืื™ื™ืจื•ื ืžืŸ ืจื’ื™ืœ ืœืžืคืœืฆืช ื”ื™ื™ื‘ืจื™ื“ื™ืช

ืฉื‘ื•ืขื•ืช
10
ืื™ืžื•ื ื™ื/ืฉื‘ื•ืข
6
Omer Cohen๐Ÿ‘Ÿ 0 ืขื•ืงื‘ื™ื