CoachUp
โ†’ ื—ื–ืจื” ืœืžืจื•ืฆื™ื
ืจื™ืฆื” ยท marathon

Cape Town Marathon

ืชืืจื™ืš
18 ื‘ืื•ืงื˜ื•ื‘ืจ 2026
ืžื™ืงื•ื
Cape Town ยท ๐Ÿ‡ฟ๐Ÿ‡ฆ ื“ืจืืดืค
ืžืจื—ืง
42.195 ืงืดืž
ืขืœื™ื” ืžืฆื˜ื‘ืจืช
โ€”
ืจืžืช ืงื•ืฉื™
โ˜…โ˜…โ˜…โ˜†โ˜†ืงืฉื”
ื–ืžืŸ ืกื™ื•ื ืžืžื•ืฆืข
4:30:00
ื“ืžื™ ื”ืจืฉืžื”
ื”ื—ืœ ืž- ZAR 850
CoachUp

ืžืกืœื•ืœื™ื ื‘ืžืจื•ืฅ

3 ืžืกืœื•ืœื™ื
marathon

Marathon

42.195
ืงืดืž
๐Ÿ‘Ÿ ืžืฉืชืชืคื™ื
22,000
ื”ื—ืœ ืž-ZAR 850
10k

10K Peace Run

10
ืงืดืž
๐Ÿ‘Ÿ ืžืฉืชืชืคื™ื
8,000
ื”ื—ืœ ืž-ZAR 450
5k

5K Trail Run

5
ืงืดืž
๐Ÿ‘Ÿ ืžืฉืชืชืคื™ื
4,000
ื”ื—ืœ ืž-ZAR 280

๐Ÿ‡ฟ๐Ÿ‡ฆ ืžืคืช ื”ืžืกืœื•ืœ

ืžื–ื’ ืื•ื•ื™ืจ ื‘ื™ื•ื ื”ืžืจื•ืฅ

ืžืžื•ืฆืข ื”ื™ืกื˜ื•ืจื™ ยท 3 ืฉื ื™ื
โ˜๏ธ
ืžืขื•ื ืŸ
21ยฐ/ 15ยฐ
ืžืงืกื™ืžื•ื
21ยฐC
ืžื™ื ื™ืžื•ื
15ยฐC
ืžืฉืงืขื™ื
0.0 mm
ืจื•ื—
25 km/h
ืžืงื•ืจ: Open-Meteo

ื˜ื‘ืœืช ืžืกื™ื™ืžื™ื

ื˜ืจื ื ืจืฉืžื• ืชื•ืฆืื•ืช.

โญ ื‘ื™ืงื•ืจื•ืช

ืขื“ื™ื™ืŸ ืื™ืŸ ื‘ื™ืงื•ืจื•ืช โ€” ื”ื™ื” ื”ืจืืฉื•ืŸ!

ื”ืชื—ื‘ืจ ื›ื“ื™ ืœื›ืชื•ื‘ ื‘ื™ืงื•ืจืช

๐Ÿ’ฌ ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื