CoachUp
โ†’ ื—ื–ืจื” ืœืžืจื•ืฆื™ื
ืจื™ืฆื” ยท marathon

ืžืจืชื•ืŸ ื™ืจื•ืฉืœื™ื

ืชืืจื™ืš
13 ื‘ืžืจืฅ 2026
ืžื™ืงื•ื
Jerusalem ยท ๐Ÿ‡ฎ๐Ÿ‡ฑ ื™ืฉืจืืœ
ืžืจื—ืง
42.195 ืงืดืž
ืขืœื™ื” ืžืฆื˜ื‘ืจืช
700 ืžืณ
ืจืžืช ืงื•ืฉื™
โ˜…โ˜…โ˜…โ˜…โ˜†ืงืฉื” ืžืื•ื“
ื–ืžืŸ ืกื™ื•ื ืžืžื•ืฆืข
4:30:00
ื“ืžื™ ื”ืจืฉืžื”
ื”ื—ืœ ืž- ILS 320
CoachUp

ืžืกืœื•ืœื™ื ื‘ืžืจื•ืฅ

5 ืžืกืœื•ืœื™ื
marathon

ืžืจืชื•ืŸ ืžืœื

42.195
ืงืดืž

ืžืกืœื•ืœ ืขื™ืจื•ื ื™ ืขื 2 ื”ืงืคื•ืช, ื’ื‘ืขื™

โ†— ืขืœื™ื” ืžืฆื˜ื‘ืจืช
+700 ืžืณ
๐Ÿ‘Ÿ ืžืฉืชืชืคื™ื
3,000
ื”ื—ืœ ืž-ILS 320
half-marathon

ื—ืฆื™ ืžืจืชื•ืŸ

21.0975
ืงืดืž

ื”ืงืคื” ืื—ืช ืžืžืกืœื•ืœ ื”ืžืจืชื•ืŸ

โ†— ืขืœื™ื” ืžืฆื˜ื‘ืจืช
+350 ืžืณ
๐Ÿ‘Ÿ ืžืฉืชืชืคื™ื
8,000
ื”ื—ืœ ืž-ILS 250
10k

10 ืงืดืž

10
ืงืดืž

ื”ืงืคื” ืงืฆืจื” ื“ืจืš ื”ืขื™ืจ ื”ืขืชื™ืงื”

โ†— ืขืœื™ื” ืžืฆื˜ื‘ืจืช
+200 ืžืณ
๐Ÿ‘Ÿ ืžืฉืชืชืคื™ื
12,000
ื”ื—ืœ ืž-ILS 180
5k

5 ืงืดืž

5
ืงืดืž

ืžืกืœื•ืœ ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืคื—ื•ืช

โ†— ืขืœื™ื” ืžืฆื˜ื‘ืจืช
+100 ืžืณ
๐Ÿ‘Ÿ ืžืฉืชืชืคื™ื
6,000
ื”ื—ืœ ืž-ILS 100
community

ืจื™ืฆืช ืงื”ื™ืœื”

1.7
ืงืดืž

ืจื™ืฆื” ืงื”ื™ืœืชื™ืช ืงืฆืจื” ืœื›ื•ืœื

๐Ÿ‘Ÿ ืžืฉืชืชืคื™ื
4,000
ื”ื—ืœ ืž-ILS 50

๐Ÿ‡ฎ๐Ÿ‡ฑ ืžืคืช ื”ืžืกืœื•ืœ

ืžื–ื’ ืื•ื•ื™ืจ ื‘ื™ื•ื ื”ืžืจื•ืฅ

ืžืžื•ืฆืข ื”ื™ืกื˜ื•ืจื™ ยท 3 ืฉื ื™ื
โ˜๏ธ
ืžืขื•ื ืŸ
23ยฐ/ 13ยฐ
ืžืงืกื™ืžื•ื
23ยฐC
ืžื™ื ื™ืžื•ื
13ยฐC
ืžืฉืงืขื™ื
0.0 mm
ืจื•ื—
18 km/h
ืžืงื•ืจ: Open-Meteo

ืชืจืฉื™ื ืขืœื™ื•ืช ื•ื™ืจื™ื“ื•ืช

ืกืš ืขืœื™ื™ื”
โ†— +700 ืžืณ
ืกืš ื™ืจื™ื“ื”
โ†˜ โˆ’700 ืžืณ
ื ืงื•ื“ื” ื’ื‘ื•ื”ื”
820 ืžืณ
ื ืงื•ื“ื” ื ืžื•ื›ื”
650 ืžืณ
6507358200511162126323742km5 km โ€” ื’ืŸ ืกืืงืจ ยท 730 m10 km โ€” ืžื ื–ืจ ื”ืžื ื–ืจ ยท 670 m15 km โ€” ื”ื’ื‘ืขื” ื”ืฆืจืคืชื™ืช ยท 700 m21 km โ€” ื—ืฆื™ ืžืจืชื•ืŸ ยท 820 m28 km โ€” ืชืœืคื™ื•ืช ยท 727 m35 km โ€” ื’ืŸ ื”ืคืขืžื•ืŸ ยท 790 m42.195 km โ€” ื’ืŸ ืกืืงืจ โ€” ืกื™ื•ื ยท 780 m

ืชื—ื ื•ืช ื”ืชืจืขื ื ื•ืช

7 ืชื—ื ื•ืช
ืžื™ืร— 7ืื™ื–ื•ื˜ื•ื ื™ร— 7ืขื–ืจื” ืจืคื•ืื™ืชร— 4ื’ืณืœร— 3ืคื™ืจื•ืชร— 2ืžื–ื•ืŸ ืžืœืร— 1
5 ืงืดืž(12%)
ื’ืŸ ืกืืงืจ
ืžื™ืืื™ื–ื•ื˜ื•ื ื™
ืชื—ื ืช ืžื™ื ืจืืฉื•ื ื”
10 ืงืดืž(24%)
ืžื ื–ืจ ื”ืžื ื–ืจ
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ื’ืณืœ
ืœืคื ื™ ื”ืขืœื™ื™ื” ื”ืงืฉื”
15 ืงืดืž(36%)
ื”ื’ื‘ืขื” ื”ืฆืจืคืชื™ืช
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ืคื™ืจื•ืช
ื ืงื•ื“ืช ื—ืฆื™
21 ืงืดืž(50%)
ื—ืฆื™ ืžืจืชื•ืŸ
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ื’ืณืœืขื–ืจื” ืจืคื•ืื™ืช
ื ืงื•ื“ืช ื—ืฆื™ ื”ืžืจืชื•ืŸ
28 ืงืดืž(66%)
ืชืœืคื™ื•ืช
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ืคื™ืจื•ืชืขื–ืจื” ืจืคื•ืื™ืช
ืื—ืจื™ ื”ืขืœื™ื™ื” ื”ืจืืฉื™ืช
35 ืงืดืž(83%)
ื’ืŸ ื”ืคืขืžื•ืŸ
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ื’ืณืœืขื–ืจื” ืจืคื•ืื™ืช
7 ืง"ืž ืœืกื™ื•ื
42.195 ืงืดืž(100%)
ื’ืŸ ืกืืงืจ โ€” ืกื™ื•ื
ืžื™ืืื™ื–ื•ื˜ื•ื ื™ืžื–ื•ืŸ ืžืœืืขื–ืจื” ืจืคื•ืื™ืช
ืงื• ื”ืกื™ื•ื

ื˜ื‘ืœืช ืžืกื™ื™ืžื™ื

ืฉื ื”#ืฉืืžื“ื™ื ื”ืงื˜ื’ื•ืจื™ื”ื–ืžืŸ
20241Asefa Boki Bedanie๐Ÿ‡ช๐Ÿ‡น ETM2:16:51
20241Gete Alemayehu Tarekegn๐Ÿ‡ช๐Ÿ‡น ETF2:38:46
20231Eden Kibrom Belay๐Ÿ‡ฎ๐Ÿ‡ฑ ILM2:19:50
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โญ ื‘ื™ืงื•ืจื•ืช

ืขื“ื™ื™ืŸ ืื™ืŸ ื‘ื™ืงื•ืจื•ืช โ€” ื”ื™ื” ื”ืจืืฉื•ืŸ!

ื”ืชื—ื‘ืจ ื›ื“ื™ ืœื›ืชื•ื‘ ื‘ื™ืงื•ืจืช

๐Ÿ’ฌ ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื