CoachUp
โ†’ ื—ื–ืจื” ืœืžืจื•ืฆื™ื
ื˜ืจื™ืืชืœื•ืŸ ยท ironman

ืืœื™ืคื•ืช ื”ืขื•ืœื ืื™ื™ืจื•ื ืžืŸ โ€” ืงื•ื ื”

ืชืืจื™ืš
10 ื‘ืื•ืงื˜ื•ื‘ืจ 2026
ืžื™ืงื•ื
Kailua-Kona, HI ยท ๐Ÿ‡บ๐Ÿ‡ธ ืืจื”ืดื‘
ืžืจื—ืง
226 ืงืดืž
ืขืœื™ื” ืžืฆื˜ื‘ืจืช
โ€”
ืจืžืช ืงื•ืฉื™
โ˜…โ˜…โ˜…โ˜…โ˜…ืงื™ืฆื•ื ื™
ื–ืžืŸ ืกื™ื•ื ืžืžื•ืฆืข
11:30:00
ื“ืžื™ ื”ืจืฉืžื”
ื”ื—ืœ ืž- USD 1500
ืฉื™ื ื”ืžืกืœื•ืœ
โ™‚ ื’ื‘ืจื™ื:7:35:53โ€” Patrick Lange (GER)
โ™€ ื ืฉื™ื:8:34:57โ€” Daniela Ryf (SUI)

3.86km swim, 180km bike, 42.2km run. The pinnacle event of long-course triathlon, raced on the lava fields of the Big Island.

๐Ÿ‡บ๐Ÿ‡ธ ืžืคืช ื”ืžืกืœื•ืœ

ืžื–ื’ ืื•ื•ื™ืจ ื‘ื™ื•ื ื”ืžืจื•ืฅ

ืžืžื•ืฆืข ื”ื™ืกื˜ื•ืจื™ ยท 3 ืฉื ื™ื
โ˜๏ธ
ืžืขื•ื ืŸ
28ยฐ/ 22ยฐ
ืžืงืกื™ืžื•ื
28ยฐC
ืžื™ื ื™ืžื•ื
22ยฐC
ืžืฉืงืขื™ื
0.5 mm
ืจื•ื—
12 km/h
ืžืงื•ืจ: Open-Meteo

ื˜ื‘ืœืช ืžืกื™ื™ืžื™ื

ืฉื ื”#ืฉืืžื“ื™ื ื”ืงื˜ื’ื•ืจื™ื”ื–ืžืŸ
20241Patrick Lange๐Ÿ‡ฉ๐Ÿ‡ช DEM7:35:53
20231Sam Laidlow๐Ÿ‡ซ๐Ÿ‡ท FRM7:50:44
20231Lucy Charles-Barclay๐Ÿ‡ฌ๐Ÿ‡ง GBF8:33:18
20221Chelsea Sodaro๐Ÿ‡บ๐Ÿ‡ธ USF8:44:37
20221Gustav Iden๐Ÿ‡ณ๐Ÿ‡ด NOM7:50:36
20191Jan Frodeno๐Ÿ‡ฉ๐Ÿ‡ช DEM7:46:06
20181Daniela Ryf๐Ÿ‡จ๐Ÿ‡ญ CHF8:34:57
20181Patrick Lange๐Ÿ‡ฉ๐Ÿ‡ช DEM7:43:34
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โญ ื‘ื™ืงื•ืจื•ืช

ืขื“ื™ื™ืŸ ืื™ืŸ ื‘ื™ืงื•ืจื•ืช โ€” ื”ื™ื” ื”ืจืืฉื•ืŸ!

ื”ืชื—ื‘ืจ ื›ื“ื™ ืœื›ืชื•ื‘ ื‘ื™ืงื•ืจืช

๐Ÿ’ฌ ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื