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CoachUp ยท ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ

Strength for Runners โ€” 8 weeks

ืชื•ื›ื ื™ืช ื›ื•ื— ืฉืชืฉื ื” ืืช ื”ืจื™ืฆื” ืฉืœืš

ื›ื•ื—ื›ืœ ื”ืจืžื•ืช8 ืฉื‘ื•ืขื•ืช
๐Ÿ‘Ÿ 0 ืขื•ืงื‘ื™ืื—ื™ื ื

ืคืจื˜ื™ ื”ืชื•ื›ื ื™ืช

ืชื•ื›ื ื™ืช ื‘ืช 8 ืฉื‘ื•ืขื•ืช ื‘ืžืฉืงืœ ื’ื•ืฃ + ืžืฉืงื•ืœื•ืช ืงืœื•ืช โ€” ืžื™ื•ืขื“ืช ืœืจืฆื™ื ืฉืจื•ืฆื™ื ืœื”ื•ืกื™ืฃ ืื™ืžื•ื ื™ ื›ื•ื— ื•ืœื”ืคืกื™ืง ืœื”ื™ืคืฆืข.

ืฉื ื™ ืื™ืžื•ื ื™ ื›ื•ื— ืฉืœ 45 ื“ืงื•ืช ื‘ืฉื‘ื•ืข. ืœืœื ืฆื™ื•ื“ ืžื™ื•ื—ื“ โ€” ื“ืžื‘ืœื™ื ืงืœื™ื, ืจืฆื•ืขื” ื•ืžื–ืจืŸ. ืฉืžื™ืจื” ืขืœ ื”ืจื™ืฆื” ื›ืจื’ื™ืœ.