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CoachUp ยท ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ

Hyrox Prep โ€” 10 Week Hybrid

ืžืื™ื™ืจื•ื ืžืŸ ืจื’ื™ืœ ืœืžืคืœืฆืช ื”ื™ื™ื‘ืจื™ื“ื™ืช

ืงืจื•ืกืคื™ื˜ื‘ื™ื ื•ื ื™10 ืฉื‘ื•ืขื•ืช๐ŸŽฏ Hyrox
๐Ÿ‘Ÿ 0 ืขื•ืงื‘ื™ืILS 220

ืคืจื˜ื™ ื”ืชื•ื›ื ื™ืช

ืชื•ื›ื ื™ืช 10 ืฉื‘ื•ืขื•ืช ืœื”ื›ื ื” ืœ-Hyrox: ืฉื™ืœื•ื‘ ืฉืœ 4 ืื™ืžื•ื ื™ CrossFit + 2 ืื™ืžื•ื ื™ ืจื™ืฆื” + ืจื•ื˜ื™ื ืช ื—ื™ื–ื•ืงื™ื ื™ื™ืขื•ื“ื™ืช ืœืชื—ื ื•ืช.

ื”ืชื•ื›ื ื™ืช ืžื‘ื•ืกืกืช ืขืœ ื”ื ื—ื” ืฉืืชื” ื›ื‘ืจ ืžืชืืžืŸ ื›ื•ืฉืจ 3 ืคืขืžื™ื ื‘ืฉื‘ื•ืข. ื ื•ืกื™ืฃ 2 ืื™ืžื•ื ื™ ืจื™ืฆื” + ืื™ืžื•ืŸ Hyrox-specific ืฉืžื“ืžื” ืืช ื”ืชื—ื ื•ืช ื‘ืžืœื•ืืŸ.