CoachUp
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CoachUp

๐Ÿ“‹ ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ

ืชื•ื›ื ื™ื•ืช ื—ื™ื ืžื™ื•ืช ื•ื‘ืชืฉืœื•ื ืžืžืืžื ื™ื ืžื›ืœ ื”ืขื•ืœื.

ื”ื›ืœืจื™ืฆื”ืื•ืคื ื™ื™ืืฉื—ื™ื™ื”ืฉื˜ื—ื˜ืจื™ืืชืœื•ืŸ
ืจื™ืฆื”ื‘ื™ื ื•ื ื™
ื—ื™ื ื

Marathon Base โ€” 12 Week Foundation

ืชื•ื›ื ื™ืช ื‘ืกื™ืก ืื™ืชื ื” ืœื‘ื ื™ื™ืช ื’ื•ืฃ ืฉืžืกื•ื’ืœ ืœืžืจืชื•ืŸ

ืฉื‘ื•ืขื•ืช
12
ืื™ืžื•ื ื™ื/ืฉื‘ื•ืข
5
ื ืคื— ืฉื‘ื•ืขื™
45 km
Maya Stern๐Ÿ‘Ÿ 1 ืขื•ืงื‘ื™ื